Business support & guidance that's tailored to you, your business & your lifestyle.
​At times it can feel impossible to know what to do, when to do it, or how to make the most impact in our businesses. ​We often see these incredible opportunities, but don't feel ready for them, know where to start, or how to maximise the results.
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Moreover, when doing it alone (despite well meant 'help' from friends, family, freelancers & 'tools'), it can still feel easy to spiral with self-doubt, worry, imposter syndrome, overwhelm, or to simply fall into old habits.
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If you're tired of these moments halting your progress to take action, putting unnecessary pressure on yourself or not being able to make the most of the opportunities that will actually propel you forward,​ You've come to the right place!
Gain clarity, take action, maximise your opportunities and secure more of them, book yourself a free discovery call
1:1 Business Mentorship
Tailored business mentorship that fits your unique needs
Wave overwhelm, confusion & self doubt buh bye!
I get it – you're spinning a lot of plates. Between building your business and balancing everything else life throws your way, it's easy to feel overwhelmed. But fear not! I'm here to help you navigate the chaos and find some much-needed clarity.
Business Strategy & Action Planning
Tailored Strategy and Action Plans for Your Goals
Whether you're brainstorming a new idea, just starting out, seeking to grow an established business or working on your exit strategy, I'm here to help.
I’ll sharpen your existing skills, teach you new ones, help you tackle overwhelm and boost your confidence. All whilst connecting you to a community that celebrates wins with you, and supports you during all those moments in between.
On Demand
Business Coaching, Reviews & Strategy Sessions, as and when you need them.
Need a one off coaching session? Have a quick question or problem to work through? Want some ad-hoc support or a brainstorming session to refine or elevate your business? Book in an on-demand session and gain support in the areas you need, as and when you need it!
Want to have a chat & learn more about coaching support, book yourself a free discovery call
What you can expect
Personalised Support
At the heart of every business journey is our own personal development & growth. So, we'll nurture your skills, broaden your mindset, and strengthen your resilience. Together we'll boost your self-awareness & confidence, and tackle challenges, remove blockers and maximise your opportunities.
Business Guidance
​You're the best at what you do, so when it comes to business development, my focus is on empowering & elevating your skills so that you can take action and grow your business - and feel confident doing so! Whether that's taking on the work yourself or securing the right people and/or tools to do it for you.
Strategic Direction
I'll work hand-in-hand to to help you achieve your long-term goals and objectives. We'll identify gaps, opportunities & blockers, keep on top of market trends, & develop actionable strategies to help you move forward & achieve your personal version of success.
Community & Connection
Outside of 1:1 support you'll be introduced to the other brilliant businesses we work with. A supportive network, where we genuinely want to see the other win! You'll have the chance to connect, learn from and grow alongside other small biz owners who are actively committed to building themselves & their businesses, just like you.
Lee, Movements Transport Services
Sophie has been absolutely brilliant. As our business grows, Market & Me has been our lighthouse!
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Sophie's laid-back and focused approach, coupled with the constant supply of an extensive array of resources, has positively impacted our performance levels markedly in a very short time.
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We look forward to a continued developing relationship with Market & Me.​
​Polina, Mean Fit Foxes
Whether you are just starting up and need help navigating your marketing efforts or have been running your business for a while and are looking to refocus and simplify your strategy - working with Sophie and Market & Me will give you total clarity and save a lot of time!
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Every business needs regular fresh eye check ups and a boost of ideas to help keep moving in the right direction.
I absolutely love the objectivity and skilful guidance that Sophie gives you. She nurtures your values and priorities, so you keep growing as your unique self, not a generic version of your original idea. On top of that she is such a fantastic trouble shooter, her input has been invaluable for me! Highly recommend.​
​Makiko, Bijin Therapy
I had a very insightful session with Sophie to help my business grow. She asked me all the questions to point towards the right direction.
It was so nice to empty all my confusion out of my mind and make space to see things clearly. Sophie has a natural gift to open up our potential and help me to explore my own needs and wants so that I can make right decisions with confidence. Thank you so much Sophie, I’m looking forward to seeing you at next session!!
1:1 Business Coaching
Need someone to bounce ideas around with and/or provide guidance so that you can move forward with confidence? These are for you.
On Demand
105£Every monthPerfect for startups or anyone needing immediate, practical advice. Banish the overwhelm and get help as and when you need it, plus enjoy access to exclusive perks and essential resources.Â
monthly
1 hour of dedicated support every month. Choose between a full hour session, or break it down into 2x 30mins or 4x 15min drop-ins calls.
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+ Full members perks
Going Steady
180£Every monthIdeal for ensuring consistency and accountability. These fortnightly calls will help you dedicate time to work ON your business and keep you moving forward towards your personal version of success.Â
monthly
45 mins of dedicated mentorship support every fortnight
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+ Full members perks
Grow
235£Every monthYour go-to for consistent support.​ With ongoing support and check in's between calls, you'll get practical advice and steady guidance to keep you inspired, motivated and growing.Â
monthly
MOST POPULAR
45 mins of dedicated mentorship support every fortnight​​
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On Demand support via WhatsApp & email between calls
+ Fulll members perks
Looking for action plans, road maps and strategy development, ? These are for you! 👇
1:1 Business Coaching + Strategy Development
Find clarity in your vision and goals, identify and remove road blocks and build a winning strategy.
Focusing on both business and personal growth, we'll build your confidence and resilience as we work on your roadmap to success.
Foundations
200£Every monthIdeal for those wanting to dedicate time away from working IN their business, to working ON their business and being more strategic with it. Gain clear direction and an action plan for growth.​Â
monthly
Monthly 1 hour coaching call.
Tailored action plans that evolve with you, helping you hit mini milestones and long term goals.
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Full review of your business to help you identify gaps, and opportunities, and to strengthen pain-points.
Accountability check in's to hold you to account and keep you moving forward.
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Full members perks
Acellerate
290£Every monthPerfect for businesses looking for more frequent coaching and strategic planning. With fortnightly 45-minute calls you'll get detailed, actionable advice and regular check-in's to keep you on track.Â
monthly
MOST POPULAR
Fortnightly 45 min coaching calls.
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Tailored action plans that evolve with you, helping you hit mini milestones and long term goals.
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Full review of your business to help you identify gaps, and opportunities, and to strengthen pain-points.
Accountability check in's to hold you to account and keep you moving forward.​
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Quick on-the-go support between calls via WhatsApp.
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Full members perks
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Elevate
380£Every monthThis is all about pushing you & your business to it's fullest potential. Have decated time to work ON your business alongside elevated on-demand support, helping you lead with confidence and vision.​Â
monthly
Weekly 30 min coaching calls.
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Tailored action plans that evolve with you, helping you hit mini milestones and long term goals.
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Full review of your business to help you identify gaps, and opportunities, and to strengthen pain-points.
Accountability check in's to hold you to account and keep you moving forward.
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Boosted on-the-go support between calls via WhatsApp.
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Full members perks
Want to have a chat & learn more about coaching support, book yourself a free discovery call
Your business coach & personal cheerleader!
Hello! I'm Sophie, a business strategist, coach, and the founder behind Market & Me. With over 20 years in retail and hospitality, I've led and advised start-ups, independents, and major brands across the UK and globally. My experience spans from managing national brands to working with some of the world's biggest landlord spaces.
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As a small business owner myself, and having coached to more than 50 entrepreneurs to date, I deeply understand the challenges you face and the strategies to overcome them. Let’s work together to build strong business foundations and turn your vision into reality!
