SOUND FAMILIAR?
If any of this sounds like you, you're in the right place.
You're growing but the foundations might not hold it
You've got the ideas and the ambition but nobody challenging your thinking
The decisions are getting bigger and you want to make them with more confidence
You know where you want to take this. You want someone to help you get there faster
You know there's a next level. You just can't see how to get there
You've got the vision. You want someone to pressure test it, challenge it & build it out with you

Here's what we'll work on together.
→ Clarity on your strategy and a plan that aligns to your goals
→ Developing your business foundations so you're ready to grow and scale
→ Getting your pricing, margin and financial structure working as hard as you are
→ Building a team and operation that scales with you, not against you
→ Opening the doors that matter - new markets, new partnerships, new revenue streams
→ Building a business that works for your life, not against it
PLUS making big decisions with a strategic partner who knows this industry inside out
HOW I WORK
The Market & Me Method.
Get clear. Build momentum. Grow.
Everything I do is built around a tried and tested approach to getting businesses clear, moving and growing.
Unpacking the business
Setting the right goals
Building the plan
Taking action together
Review, refine, drive growth

Dedicated time to step out of the day-to-day and work on your business, with structure, focus and direction.
We’ll look at what’s working, what’s not and where your biggest opportunities lie. Together, we’ll refine your strategy, strengthen your operations and bring clarity to your next stage of growth.
Expect practical support, grounded advice and accountability that helps you - and your business - move forward with confidence.
Lee, Move_Ments
We saw a 2,000%+ return on our investment and more clarity than we’ve had in years
"Sophie has been absolutely brilliant. As our business grows, Market & Me has been our guiding light! With Sophie’s laid-back yet focused approach and an endless supply of resources, we’ve seen significant improvements in a short time.
Here’s how Market & Me has impacted the business and me personally:
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Branding & Digital Presence: Our webpage and Google reviews have brought in several bookings.
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Structured Working Week: We’ve defined and stuck to clear service days and times.
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Team Growth: We’ve expanded from 1 full-time staff member to 3 part-timers and 1 full-time, with our self-employed porters growing from 2 to 5.
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Automation: Our systems and workflows are now fully automated, streamlining service delivery and improving efficiency.
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Financials: We saw a 15% year-on-year profit increase, despite reducing over 350 labour hours and higher expenses.
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Personal Development: I’m more present in my life-exercising regularly, managing family better, and reading 23 books last year!"

The Strategy Call
This is for the founder who has one thing sitting on their mind that they can't get clarity on. The question that keeps coming back. The decision that won't make itself.
In 60 minutes we get into the nitty gritty of the thing that's been sitting there and work out exactly what to do with it.
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60 mins · Virtual
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Follow up notes so nothing gets lost.
£250
The Strategy Call
This is for the founder who has one thing sitting on their mind that they can't get clarity on. The question that keeps coming back. The decision that won't make itself.
In 60 minutes we get into the nitty gritty of the thing that's been sitting there and work out exactly what to do with it.
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60 mins · Virtual
-
Follow up notes so nothing gets lost.

The In Person Strategy Session
This is for the founder who knows something needs to change but can't see clearly enough from inside their own business to know what.
We go all in, looking at what's working, what isn't, what to change and where to start taking immediate action to level up.
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4 hour 1:1 session, in person (London)
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A full review of where your business is and where it needs to go
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Written summary and clear actions to take away
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Lunch included
£850
The In Person Strategy Session
This is for the founder who knows something needs to change but can't see clearly enough from inside their own business to know what.
We go all in, looking at what's working, what isn't, what to change and where to start taking immediate action to level up.
-
4 hour 1:1 session, in person (London)
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A full review of where your business is and where it needs to go
-
Written summary and clear actions to take away
-
Lunch included

The Sprint
This is for the founder who's done overthinking, serious about growth and ready to back themselves. You know what you want to build. You just need someone in your corner who knows this industry inside out to help you get there fast. By the end you'll have a clear strategy, decisions made and new momentum.
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4 x 60 min calls · Virtual
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WhatsApp + email support throughout
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Clear actions after every session so you always know what to do next
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Fresh eyes from someone who's been in the industry for 20+ years
£1500
6 week sprint
The Sprint
This is for the founder who's done overthinking, serious about growth and ready to back themselves. You know what you want to build. You just need someone in your corner who knows this industry inside out to help you get there fast. By the end you'll have a clear strategy, decisions made and new momentum.
-
4 x 60 min calls · Virtual
-
WhatsApp + email support throughout
-
Clear actions after every session so you always know what to do next
-
Fresh eyes from someone who's been in the industry for 20+ years

The Partnership
This is for the founder who wants someone in their corner month after month. Not just for the big moments - for the decisions that can't wait, the weeks that feel hard and the wins that deserve to be shared with someone who gets it.
1 x 60 min call/month · Hybrid
Weekly accountability check-ins
WhatsApp + email support throughout
Someone who knows your business, not just the headline version of it
£450
monthly rolling
The Partnership
This is for the founder who wants someone in their corner month after month. Not just for the big moments - for the decisions that can't wait, the weeks that feel hard and the wins that deserve to be shared with someone who gets it.
1 x 60 min call/month · Hybrid
Weekly accountability check-ins
WhatsApp + email support throughout
Someone who knows your business, not just the headline version of it

Consultancy
Senior strategic support for established brands with a specific challenge or opportunity that needs dedicated strategic input.
Every project is scoped individually
POA
Consultancy
Senior strategic support for established brands with a specific challenge or opportunity that needs dedicated strategic input.
Every project is scoped individually
It was so nice to empty all my confusion out of my mind
"I had a very insightful session with Sophie to help my business grow. She asked me all the questions to point towards the right direction. It was so nice to empty all my confusion out of my mind and make space to see things clearly. Sophie has a natural gift to open up our potential and help me to explore my own needs and wants so that I can make right decisions with confidence. Thank you so much Sophie, I’m looking forward to seeing you at the next session."
Makiko, Bijin Therapy
Invaluable in helping us identify our business's key priorities.
"It was a pleasure working with Sophie! Her guidance was invaluable in helping us identify our business's key priorities. We developed a clear strategic plan with actionable next steps."
Amy, Rainbow Rocket Climbing Centre
The business went from potential closure to expansion in less than a year
"I worked with Sophie for several months which really helped focus the next steps of my business.
The support, guidance and cheerleading massively helped me and my business to be more focused, which led to substantia growth and opportunities."
Jacqui, Mojo Food & Drink
This experience offered me a unique perspective.
"I had the opportunity to be mentored by Sophie, and I'd like to express my gratitude for the guidance provided during this time.
Sophie was incredibly personable and supportive, offering encouragement and a listening ear when needed.
Her willingness to assist and her approachable nature were truly appreciated. This experience offered me a unique perspective, and I am thankful for the support and the time dedicated to my development."
Kay, Surya Prana Nutrition

Dedicated time to step out of the day-to-day and work on your business, with structure, focus and direction.
We’ll look at what’s working, what’s not and where your biggest opportunities lie. Together, we’ll refine your strategy, strengthen your operations and bring clarity to your next stage of growth.
Expect practical support, grounded advice and accountability that helps you - and your business - move forward with confidence.
Laura, Lula's Patties
the benefits were immense!
"When I started out, I was uncertain about the direction of my business - whether to focus on veggie or meat options, sell at markets or shops, or even dream of owning my store. I joined various support programs, but the lack of personalised guidance left me feeling lost. That’s when I met Sophie, the Founder of Market & Me, and everything changed.
Sophie’s approach was tailored to my needs. She listened, understood my creativity, and helped craft a plan that worked for my unique business. Her insights on refining my product line to highlight its key selling points were invaluable.
Plus, her guidance on crafting pitch decks for retail meetings helped me secure partnerships with local shops and markets. The benefits were immense.
Working with Sophie gave me the support, emotional backing, and confidence I needed. She transformed my mindset from doubt to action. Beyond business strategy, Sophie also celebrated my wins, helped me navigate challenges, and provided a space for sharing my doubts. Our relationship grew from mentorship to genuine friendship, where we work through challenges and celebrate success together. Thanks to Sophie’s support, my journey with Lula’s Artisan Patties has been a story of growth, flavourful innovation, and collaboration.
Not ready for 1:1 yet?
The Market & Me community is a great place to start. Come to a Social Club event, meet other founders, see what Sophie's about. When you're ready for more, the support is here.
The Social Club
Monthly events for founders, creatives and operators. Good energy, good people, no awkward networking.










